Try this Griddled Broccoli and Asparagus with Eggs recipe, or contribute your own.
Suggest a better descriptionBring a large saucepan of water to the boil and place a griddle pan over high heat.
When the griddle pan is hot, place the spears, broccoli and bacon directly into it, sprinkling the vegetables with salt and pepper. Cook for 3-4 minutes, turning regularly.
Ping the lentils in the microwave according to instructions.
Carefully crack your eggs into the hot water, reducing the heat until the water is just burping. Cook the eggs for about 4 minutes for a runny yolk, then lift with a slotted spoon and drain on kitchen roll.
Once the veg are all cooked, scoop them up and drop them in a large bowl. Remove the bacon and roughly chop, then add to the bowl too, along with the olive oil and lentils. Top with poached eggs and the roasted hazlenuts.
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Serving Size: 1 (320g) | ||
Recipe Makes: 1 | ||
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Calories: 98 | ||
Calories from Fat: 19 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 257.2mg | 9 % | |
Potassium 370mg | 10 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.7g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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