Try this Grilled Asparagus And Tiger Prawns Sticks with a Pea Dip recipe, or contribute your own.
Suggest a better descriptionCut the asparagus up into chunks large enough to be skewered. Slice the red peppers into diced squares. Season the tiger prawns with a pinch of salt and pepper, and then begin to thread alternately the asparagus, tiger prawn and red pepper onto bamboo skewers. Brush the skewers with a little olive oil and then place under a pre–heated grill and cook for 3 minutes on either side. Meanwhile, to prepare the dressing, simply take a blender and place all of the ingredients inside. Blend thoroughly until a smooth green puree starts to form. Remove and then place in a suitable serving pot for the skewers. Remove the skewers from the grill when ready and then serve with the pea dip on a plate, garnished with some crispy baby gem lettuce. Per serving: 246 Calories (kcal); 14g Total Fat; (47% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1199g) | ||
Recipe Makes: 1 | ||
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Calories: 711 | ||
Calories from Fat: 412 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.8g | 61 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 29.9g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 145.9mg | 45 % | |
Sodium 330.8mg | 11 % | |
Potassium 2219.7mg | 58 % | |
Total Carbohydrate 54.1g | 16 % | |
Dietary Fiber 24.1g | 97 % | |
Sugars, other 30g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 711
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