Try this Grilled Bok Choy with Salty+Spicy Oyster Mushrooms recipe, or contribute your own.
Suggest a better descriptionto make the mushroom topping
Warm the sesame oil in a medium-sized saucepan over medium heat. Add in the mushrooms, stir to coat, then allow to slightly brown for a few minutes. Don't stir during this time.
After a few minutes, give it a stir and allow to develop a slightly golden color throughout. Add in the garlic, adding in a few splashes of water or turning the heat own slightly if it starts to stick. Allow to saute for a couple of minutes. Add in the scallions and stir until soft.
Stir in the hoisin and soy sauce. Turn the heat up slightly, then add in half of the cornstarch slurry and stir. It should start to thicken up. Add the other half to achieve the desired consistency. Set aside to cool.
to grill the bok choy
Preheat a grill pan over medium high heat. Drizzle with a little oil and, working in batches, place the boy choy flat-side down. Place a weight on top (like a cast iron pan) to get darker grill marks.
to serve
Transfer the bok choy to plates. Spoon the mushroom topping over the top. Add the desired amount of spicy sauce and finish with a sprinkle of sesame seeds and reserved scallions. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (310g) | ||
Recipe Makes: 1 | ||
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Calories: 419 | ||
Calories from Fat: 306 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34g | 45 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 14.4g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 275.1mg | 9 % | |
Potassium 1295.2mg | 34 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 19.4g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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