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Name: Grilled Cauliflower Steaks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 each small Cauliflower; 1/3 cup Olive oil; 3 each Garlic cloves minced; 1/2 teaspoon Salt; 1/4 teaspoon Black pepper; 1/2 teaspoon Red pepper flakes; 1/4 teaspoon Paprika; 1/2 each Lemon

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INGREDIENTS

2 each small Cauliflower
1/3 cup Olive oil
3 each Garlic cloves ; minced
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1/2 teaspoon Red pepper flakes
1/4 teaspoon Paprika
1/2 each Lemon

Servings

INSTRUCTIONS

Remove outer leaves of cauliflower. Soak the whole head in a boil of salted water for 15 minutes.

Remove and rinse with cool water and pat dry.

Chop away the thick protruding stem to create a flat base, so it can sit level on cutting board.

Using a sharp knife slice the cauliflower head into slices about 3/4 inch thick.

Mix all the ingredients together.

Using a pastry brush, brush both sides of the cauliflower steaks.

Preheat oven to 400 degrees, Place cauliflower on a parchment lined baking tray. Roast 25 minutes flipping over half way through.

To Grill - preheat grill to 375 degrees. Place cauliflower on grill, cook 5-8 minutes per side.

Sprinkle with lemon to serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (14g)
Recipe Makes: 6 Servings

Calories: 32
Calories from Fat: 27 (84%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 23.7mg		1 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 1.2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 32

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