1. Salt Brine your chicken. Throw your chicken thighs into a bowl and salt/pepper them. Allow to sit for at least one hour (or up to 24) in order to really bring the flavor out of the chicken.
2. Prepare the marinade by mixing mayo, cumin, hot sauce, salt and pepper (or the seasoning of your choosing, this is easily customizable)
3. Heat a cast iron over medium-high heat. Cook the chicken on each side for 3-4 minutes until well browned. Set aside on cutting board to rest. Toast your buns.
4. To assemble, add the chicken thigh, tomatoes, pickled onions, cheese, and lettuce to the bun and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (110g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 40.9mg||1 %|
|Potassium 255.2mg||7 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 2.9g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 20
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