Grilled Chicken Tikka
by nicolemm99
Faster, easier Chicken Tikka Masala
Source: Hardip Bellamy
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INGREDIENTS
- 1 lb Boneless chicken breasts ; cubed
- 1/2 cup Yogurt
- 2 tablespoons Garlic ; minced
- 1 tablespoon Fresh ginger ; grated or minced
- 2 teaspoons garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Lemon Juice
- 1 pinch Salt
INSTRUCTIONS
~ Mix yogurt with garlic, ginger, chilli, dry spices, salt and lemon ( I like to do this in a ziploc bag)
~ Mix into the cut chicken coating all pieces of chicken on all sides
~ Cover and leave in fridge for at least an hour or two. Overnight is best if you’ve planned ahead
~ Using skewers, slide one piece on at a time
~ Repeat until all chicken is on a skewer and BBQ or cook in the oven at 450f
~ TOP TIP If cooking in the oven, balance the skewers on top the oven tray creating a gap in between chicken and surface of bottom of tray. This will prevent burning and allow chicken to char slightly
~ Turn the skewers after 15 minutes and cook for a further 10 minutes
NOTES
The original advises you can leave out the chili powder to make it milder, I , OTOH, have been know to add a few dashes of Aleppo pepper.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 157 | ||
| Calories from Fat: 19 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 67.6mg | 21 % | |
| Sodium 101.6mg | 4 % | |
| Potassium 420.2mg | 11 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 4.2g | ||
| Protein 28.3g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
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