grillin
1. Prepare marinade: In a small bowl, whisk lemon zest and juice, oregano, oil, 2 tsp. coarse salt and 1 tsp. pepper. Divide marinade between 2 large re-sealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
2. Preheat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken on grill. Cover and cook until lightly browned and cooked through, about 8-10 minutes. Turn chicken over, cover and cook until chicken is cooked through (an instant-read thermometer should read 175? when inserted into the thickest part of the chicken). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
3. Transfer chicken to cutting board. Tent with foil; let rest 10 minutes. Meanwhile, place lemon halves on the grill, cut side down; cook until slightly charred, 8 to 10 minutes. Serve chicken breasts with grilled lemon halves. Garnish with fresh oregano sprigs, if desired.
Recipe Source: Adapted from Everyday Food
Nutrition Facts
Amount Per Serving
Calories 188.09
Calories From Fat (25%) 46.77
Total Fat 5.22g
Saturated Fat 0.94g
Cholesterol 73.99mg
Sodium 83.84mg
Potassium 417.49mg
Carbohydrates 5.16g
Dietary Fiber 1.31g
Sugar 1.09g
Net Carbohydrates 3.85g
Protein 29.89g
WW Points 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 22 | ||
Calories from Fat: 9 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.2mg | 1 % | |
Potassium 98.4mg | 3 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 4.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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