Try this Grilled Corn and Black-Bean Salsa recipe, or contribute your own.
Suggest a better descriptionGrill or broil chilies and corn 8 minutes or until charred. Cut corn from cob (you should have about 1 1/2 cups). Peel petters; remove and discard cores and seeds, then chop. Mix in a bowl with remaining ingredients. Serving Ideas : Good w. chicken, pork, or alone in a tortilla. NOTES : Makes 4 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (114g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 46 | ||
Calories from Fat: 4 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.3mg | 0 % | |
Potassium 338.5mg | 9 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 9.1g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.