The subtle sauce is a perfect compliment to this delicate fish.
1. Preheat grill or broiler; spray a grilling basket or broiler pan with nonstick cooking spray and arrange the Mahi Mahi fillets on top.
2. In a food processor, mince shallots, ginger, and garlic. Melt butter in a small skillet; add shallot-ginger mixture and cook, stirring until just golden, 8-10 minutes. Remove skillet from heat. Brush Mahi Mahi fillets with half the ginger-shallot mixture. Grill or broil fillets 4-5 inches from heat, turning once, until lightly colored and the flesh just flakes when tested with a fork, about 6 minutes.
3. In a small bowl, blend together chicken broth and cornstarch. Return skillet to medium heat and stirr in wine, lemonjuice, zest, and pepper. Bring to a boil; add cornstarch mixture and return to a boil, stirring constantly. Reduce heat to medium-low and simmer, stirring occasionally, for 1 minute or until thickened and slightly glossy. Transfer Mahi Mahi fillets to plates and drizzle shallot-ginger glaze over them.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 73 | ||
Calories from Fat: 43 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.4mg | 4 % | |
Sodium 247.4mg | 9 % | |
Potassium 150.6mg | 4 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.2g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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