Try this grilled hummus and onion sandwiches recipe, or contribute your own.
Suggest a better description1 small white onion
1 to 2 Tablespoons ghee, for frying*
2 slices whole grain bread
2 Tablespoons hummus
Pinch garam masala
Instructions:
Add 1 TB of the ghee to a skillet and turn heat to medium.
Slice the onion into thin, round slices and add to the skillet. The onions will take up most of the pan, but will cook down significantly. After a few minutes on medium, turn down the heat to medium-low and continue to cook, stirring occasionally, until browned and crispy (about 25 minutes).
Spread both slices of bread with a thin layer of hummus. Sprinkle the garam masala over the hummus. Add the onions to one slice and sandwich closed.
If necessary, add the rest of the ghee to the skillet. Place the sandwich on the skillet and fry until golden brown and crispy, about a minute on each side. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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