Try this Grilled Jerk Shrimp Orzo Salad recipe, or contribute your own.
Suggest a better descriptionGrilled Jerk Shrimp Orzo Salad
Ingredients
1/3 cup uncooked whole wheat orzo pasta 1/2 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 tablespoon Caribbean jerk seasoning 1 medium ear sweet corn, husked
1 teaspoon olive oil
6 fresh asparagus spears, trimmed 1 small sweet red pepper, chopped
Dressing
3 tablespoons lime juice 1 tablespoon water
1 tablespoon olive oil 1/8 teaspoon salt
1/8 teaspoon pepper
Instructions
1. Cook orzo according to package directions. Rinse with cold water; drain well. Meanwhile, toss shrimp with jerk seasoning; thread onto metal or soaked wooden skewers. Brush corn with oil.
2. On a covered grill over medium heat, cook corn until tender and lightly browned. Cook 10-12 minutes, turning occasionally; cook asparagus until crisp-tender, 5-7 minutes, turning occasionally. Grill shrimp until they turn pink, 1-2 minutes per side.
3. Cut corn from cob; cut asparagus into 1-in. pieces. Remove shrimp from skewers. In a large bowl, combine orzo, grilled vegetables, shrimp and red pepper. Whisk together dressing ingredients; toss with salad.
Watermelon Tomato Salad
Ingredients
10 cups cubed seedless watermelon
2 pints yellow grape or pear tomatoes, 1 medium red onion, chopped
1/2 cup minced fresh parsley 1/2 cup minced fresh basil 1/4 cup lime juice
Instructions
1. In a large bowl, combine the watermelon, tomatoes and onion. In a small bowl, combine the parsley, basil and lime juice. Pour over watermelon mixture and toss to coat. Refrigerate until
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 328 | ||
Calories from Fat: 68 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 413.7mg | 127 % | |
Sodium 423mg | 15 % | |
Potassium 627mg | 17 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.2g | ||
Protein 56.4g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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