Soak bulgar wheat in warm water for 1 hour; drain well. Combine bulgar with ground lamb, parsley, onion, red wine, garlic, mint, allspice and salt. Shape into patties andgrill over medium coals for 16-18 minutes or until done. Serve with pita bread, lettuce, cucumber and yogurt. Recipe by: Quick and Easy Home Cooking Magazine Posted to MC-Recipe Digest V1 #732 by L979@aol.com on Aug 9, 1997
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 4|
|Calories from Fat: 240 (62%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||36 %|
|Saturated Fat 11.5g||58 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 81.8mg||25 %|
|Sodium 85mg||3 %|
|Potassium 548.5mg||14 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 12g|
|Protein 21.6g||31 %|
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Calories per serving: 390
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