Grilled chicken ,on a soft bun with mild hot sauce , served with spicy Slaw , pickled onion
and baked balsamic potatoes
1) Heat up oil, grill the marinated chicken in less than 5 mins
2) Grill the bun with little butter, the assemble the lettuce, then chicken, hot sauce, little spicy slaw- marinate
3) Baked the potatoes.
TAste of chicken has to be nice garlicy and jus light lemon in taste
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 260 | ||
Calories from Fat: 163 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 90mg | 28 % | |
Sodium 86.8mg | 3 % | |
Potassium 246.2mg | 6 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.1g | ||
Protein 22.5g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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