1.Preheat an outdoor grill for high heat and lightly oil grate.
2.Melt the butter in a small saucepan over medium heat. Stir in the lemon juice and the garlic and heat until garlic is tender. Remove from heat.
3.Arrange the chops on a plate and coat top side of each chop with the butter mixture. Place chops on the grill butter side down.
4.Sear over high heat for 1 minute, coating the top side of the chops with the butter mixture while the other side is grilling. Flip the chops and sear the other side for 1 minute.
5.Turn the meat, cover the grill and cook 3 to 5 more minutes per side, brushing occasionally with the remaining butter mixture. Pork chops are done when internal temperature reaches 160 degrees F (70 degrees C).
Servings Per Recipe: 4
Amount Per Serving
Total Fat: 9.5g
Total Carbs: 0.3g
Dietary Fiber: 0g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (209g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 214 (55%)|
|Amt Per Serving||% DV|
|Total Fat 23.7g||32 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 152.6mg||47 %|
|Sodium 513.8mg||18 %|
|Potassium 688.5mg||18 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 41.3g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 391
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