Try this Grilled Salmon On Peas With Mint Mayonnaise recipe, or contribute your own.
Suggest a better descriptionIn large pot of boiling salted water, blanch peas, snow peas and/or sugar snap peas separately for about 8 minutes for peas until tender, about 2 minutes for snow peas and sugar snap peas or until tender-crisp. Chill under cold water, drain and set aside on towels.
In bowl, mix mayonnaise, 1 tbsp. of the oil, the mint, lemon juice, mustard and anchovy paste; set aside.
Sprinkle salmon with 1/4 tsp salt and pepper. Place, skin side down, on greased grill over medium heat. Sautee onions for 30 seconds. Add peas, sugar and remaining salt. Heath through.
Divide among plates, top with salmon and dollop of mayonnaise.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 238 | ||
Calories from Fat: 123 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 244.2mg | 8 % | |
Potassium 403.3mg | 11 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.7g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.