This is a BLR recipe we learned from Chef Sam.
Pre heat a grill to medium heat and spray with grapeseed oil. Salt and pepper the salmon fillet well. Make sure all the bones are out or ask the fishmonger to do that. Place skin side up in the pan, and cook 2-3 minutes each side. Finish in a 350 C oven.
Steam or microwave the broccli and asparagus. Broccoli needs 5 minutes, asparagus 3. Saute the onion and then add all other ingredients to the pan including cooked orzo (below).
In a pot add water and bring to a boil. Add orzo and cook until all dente, drain. Add to a mixing bowl along with everything else.
To plate: put orzo and veggie mix on the bottom, lay over the salmon, place microgreens on top with a squeeze of lemon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 32 | ||
Calories from Fat: 21 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 267.7mg | 9 % | |
Potassium 76.3mg | 2 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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