Try this Grilled Swordfish in Lemon-Ginger Marinade recipe, or contribute your own.
Suggest a better descriptionCombine marinade ingredients. Place swordfish in a ceramic, glass, or stainless steel container (not aluminum or iron) and cover with marinade. Let marinate for 1 hour. Remove fish from marinade. Pour marinade into small saucepan over high heat. Bring to a vigorous boil, then remove from heat. Prepare a charcoal fire and grill swordfish over medium heat, brushing marinade over fish as it cooks. Or preheat oven to 550 F, then turn oven setting to Broil and broil swordfish on highest rack for about 8 minutes. Turn swordfish once, basting with the marinade. Swordfish is done when it just becomes firm to the touch and begins to flake when prodded with a fork. Place swordfish on heated plates. Spoon a little of the marinade over each plate. Serve at once. Source: Pacific Flavors - by Hugh Carpenter and Teri Sandison : Stewart, Tabori & Chang (c) 1988 : Posted by Karen Mintzias Posted to MM-Recipes Digest V4 #4 by tbankerd@leading.net on Feb 02, 1999
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 114 | ||
Calories from Fat: 92 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 534.2mg | 18 % | |
Potassium 99.1mg | 3 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.9g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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