Try this Grilled Tilapia with Avocado-Lime Salsa recipe, or contribute your own.
Suggest a better descriptionRInse tilapia filets and pat dry. Lightly spray with olive oil
In a small bow, combine cumin, paprika, onion powder, black pepper, no-salt seasoning and chili powder and stir well to combine
Use this dry "rub" to thoroughly coat the fish
Place filets in the fridge and allow rub to "soak in" for 30 minutes
In the meantime, in a medium bowl, combine avocados, jalapeno, onion, bell pepper, lime juice, olive oil, apple cider vinegar and cilantro. Stir to combine and refrigerate salsa until ready to use (minimum 30 minutes)
Preheat grill to medium-high heat. Cook fish for about 4-5 minutes on each side. Fish should flake easily when cooked through
Top cooked filets with Avocado-Lime Salsa and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (834g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 878 | ||
Calories from Fat: 643 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.4g | 95 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 47.7g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 0mg | 0 % | |
Sodium 52.8mg | 2 % | |
Potassium 2464mg | 65 % | |
Total Carbohydrate 79.2g | 23 % | |
Dietary Fiber 39.5g | 158 % | |
Sugars, other 39.6g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 878
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