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Name: Gujarati-Style Green Bean
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1/2 ts Sugar; Black Pepper freshly ground; 4 tb Vegetable oil; 1/2 -1; Hot, dried red chili; 1 lb Fresh green beans; 1 ts Salt; 1 tb Whole black mustard seeds; 4 Cloves garlic -- peeled and; Minced; Coarsely crushed in mortar

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INGREDIENTS

1/2 ts Sugar
Black Pepper ; freshly ground
4 tb Vegetable oil
1/2 -1
Hot, dried red chili
1 lb Fresh green beans
1 ts Salt
1 tb Whole black mustard seeds
4 Cloves garlic -- peeled and
Minced
Coarsely crushed in mortar

Servings

INSTRUCTIONS

Trim the beans and cut them into 1-inch lengths. Blanch the beans by dropping them into a pot of boiling water and boiling rapidly for 3-4 minutes or until they are just tender. Drain immediately in a colander and rinse under cold, running water. Set aside. Heat the oil in a large frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop, put in the garlic. Stir the garlic pieces around until they turn light brown. Put in the crushed red chili and stir for a few seconds. Put in the green beans, salt, and sugar. Stir to mix. Turn the heat to medium-low. Stir and cook the beans for 7-8 minutes or until they have absorbed the flavor of the spices. Add the black pepper, mix, and serve. Notes: Can prepare the GBs ahead, then finish 15 min before serving. Recipe By : Madhur Jaffreys Indian Cooking From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Gujarati-Style Green Bean

1/2 ts Sugar
 Black Pepper freshly ground
4 tb Vegetable oil
1/2 -1
 Hot, dried red chili
1 lb Fresh green beans
1 ts Salt
1 tb Whole black mustard seeds
4 Cloves garlic -- peeled and
 Minced
 Coarsely crushed in mortar

Trim the beans and cut them into 1-inch lengths. Blanch the beans by  dropping them into a pot of boiling water and boiling rapidly for 3-4  minutes or until they are just tender. Drain immediately in a colander and  rinse under cold, running water. Set aside.    Heat the oil in a large frying pan over a medium flame. When hot, put in  the mustard seeds. As soon as the mustard seeds begin to pop, put in the  garlic. Stir the garlic pieces around until they turn light brown. Put in  the crushed red chili and stir for a few seconds. Put in the green beans,  salt, and sugar. Stir to mix. Turn the heat to medium-low. Stir and cook  the beans for 7-8 minutes or until they have absorbed the flavor of the  spices. Add the black pepper, mix, and serve.    Notes: Can prepare the GBs ahead, then finish 15 min before serving.    Recipe By     : Madhur Jaffreys Indian Cooking    From:                                 Date:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (132g)
Recipe Makes: 4 Servings

Calories: 146
Calories from Fat: 98 (67%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 6.8g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 8.1mg		0 %
Potassium 280.2mg		7 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 7.5g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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