Try this Haddock in Herb Marinade recipe, or contribute your own.
Suggest a better descriptionFor the marinade, blend all the ingredients together and pour over the haddock fillets, cover and leave to marinate in the refrigerator for 30 minutes. Heat the oil in a large frying pan. Remove the fish from the marinade and cook for approximately 4-5 minutes on each side. Add the remaining marinade to the pan and cook gently for 5 minutes. Serve on a leafy salad with new potatoes or noodles. NOTES : A deliciously light marinade which brings out the flavour of the haddock.Ideal served with a green salad, potatoes or noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 119 | ||
Calories from Fat: 107 (90%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.9g | 16 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 47.8mg | 1 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.7g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.