1. Cut habanero in half. Seed one half of pepper, and leave seeds in other half. Mince both pepper halves. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add minced habanero, onion, and garlic to pan; sauté 3 minutes or until tender, stirring frequently.
2 Add chicken; cook 5 minutes or until browned, stirring to crumble. Add carrot; cook 2 minutes. Add tomato paste; cook 1 minute, stirring constantly. Add lime juice and vinegar, scraping pan to loosen browned bits.
3 Add green onions and next 6 ingredients (through nutmeg); stir well. Remove from heat; cool mixture to room temperature.
4 Place cooled chicken mixture in a food processor; process until almost smooth (mixture will begin to clump).
5 Preheat oven to 400°F.
6 Roll puff pastry into a 15 x 12–inch rectangle on a lightly floured surface.
7 Cut puff pastry into 20 (3-inch) squares. Combine egg and water, stirring with a whisk. Brush egg mixture along edges of pastry squares; spoon about 1 scant tablespoon filling in center of each pastry square.
8 Fold each pastry square in half; press edges closed with tines of a fork.
9 Brush top with egg wash; arrange 1 inch apart on a baking sheet.
10 Bake at 400°F for 20 minutes or until puffed and golden brown.
Read more at: http://www.food.com/recipe/haitian-chicken-p-t-puffs-435022?oc=linkback
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (44g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 79 (59%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 20.3mg||6 %|
|Sodium 270.5mg||9 %|
|Potassium 109mg||3 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.4g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 134
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