This tastey and moist fish dish has a nice wow factor because each person gets their own little wrapped package of yumminess. Everything can done well in advanced except for last minute baking so perfect for a small dinner party.
Thoroughly clean leeks and slice into 1/4 inch rounds
Saute leeks in the olive oil and 1 tablesppon of butter salt and pepper to taste when soft add lemon zest
Transfer shallots to a bowl to cool
In the same pan used for the leeks put a little olive oil to soften the shallots then add wine and scrape up bits on the bottom of the pan when reduced by half add the 2 tablesppons of butter and cook for one minute
Now you are ready to assemble your packets.
Place 4 rectangle of parchment on a work surface. Devide the leeks between the four pieces parchment.
Place a fillet on each portion of leeks
liberally salt and peper the fillets
sprinlke each fillet with one quarter of the capers and dill place lemon slice on top
pour one scant tablespoon of wine sauce on each fillet
place packets on a baking sheet and cook for 15 minutes in a 375 degree oven
Cut open packets and put parchment packet on each plate to present
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 123 | ||
Calories from Fat: 87 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 237.5mg | 8 % | |
Potassium 113.2mg | 3 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 6.7g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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