spread one side of each slice of bread evenly with the margerine
heat one piece of bread , margarine side down, on a non-stick skillet or griddle pan heated over medium heat
arrange cheese and ham on slice of bread, top with remaining slice of bread margarine side up
cook, turning once, until the cheese is melted and the bread is toasted
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (412g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 193 (46%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 16.6mg||5 %|
|Sodium 594.5mg||20 %|
|Potassium 505.9mg||13 %|
|Total Carbohydrate 43.9g||13 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 40.5g|
|Protein 15.3g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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