Spread one slice of bread with mayonnaise
top with ham, cheese, and other slice of bread
serve sandwich with broccoli florets dipped in salad dressing
Enjoy with soy bean nuts and a calorie free beverage
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (367g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 653 (75%)|
|Amt Per Serving||% DV|
|Total Fat 72.6g||97 %|
|Saturated Fat 23.2g||116 %|
|Monounsaturated Fat 31.6g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 83mg||26 %|
|Sodium 1176.7mg||41 %|
|Potassium 794.8mg||21 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 31.7g|
|Protein 19.5g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 869
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