Try this Ham & Broccoli Bake recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees.
2. Line baking sheet with foil.
3. Spread broccoli across sheet pan, add oil, salt and pepper, and toss to coat.
4. Roast until tender.
5. Meanwhile, slice ham into thin slices, then into pieces.
6. Once roasted,remove approximately one cup of broccoli and 1/4 cup of ham for DF portion.
7. Line the bottom of 9x13 pan with broccoli, add ham, add cheese, and toss gently to evenly distribute items.
8. Bake until ham and cheese has melted and crisped.
9. Serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (146g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 220 | ||
Calories from Fat: 130 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.5g | 19 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 56.2mg | 17 % | |
Sodium 722.8mg | 25 % | |
Potassium 379.7mg | 10 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 4.4g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.