This is my all-time favorite recipe for hamburger steak and onions. If I'm just cooking for me, I skip the gravy (they're very juicy without) and increase the onions because I like extra with every bite! Add the gravy to turn it into a wonderful smothered "steak". I found the recipe during a web search and tweaked it. Listed cooking time is for the steaks, onions and gravy.
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Serving Size: 1 serving(s) (181g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 492 | ||
Calories from Fat: 334 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.1g | 49 % | |
Saturated Fat 10.7g | 53 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 688.3mg | 24 % | |
Potassium 374.6mg | 10 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 15g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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