Harley Pasternak Breakfast Smoothie
by smmurph
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INGREDIENTS
INSTRUCTIONS
Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
Blend on medium-high for 30 seconds (or until desired consistency).
Makes one 16-ounce serving for a total of 382 calories.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (453g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 261 | ||
| Calories from Fat: 9 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 2.2mg | 1 % | |
| Sodium 61.7mg | 2 % | |
| Potassium 848.4mg | 22 % | |
| Total Carbohydrate 63.4g | 19 % | |
| Dietary Fiber 8.6g | 34 % | |
| Sugars, other 54.8g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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