Try this Hearty Black Bean Soup recipe, or contribute your own.
Suggest a better description(from: Readers Digest Great Recipes for Good Health) Heat the oil in a heavy saucepan over moderate heat for 1 minute. Add onion and garlic and cook uncovered for 5 minutes or until the onion is soft. Stir in the oregano, thyme, cumin and cayenne, and cook, stirring, 1 minute longer. Place half of the black beans in a food processor or blender, and puree. If necessary, and some of the chicken broth. Add the puree, remaining beans, and broth to the saucepan, reduce heat to low, and cook uncovered for 15 minutes. Garnish with coriander. Serves 4. Per serving: calories: 154, fat: 3 g., protein: 8 g., carbs: 23 g., fiber: 5 g. If you like it spicier, increase the cayenne. Enjoy! Posted to Digest eat-lf.v097.n179 by "Robin Carroll-Mann"
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 43 | ||
Calories from Fat: 24 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.2mg | 0 % | |
Potassium 161.1mg | 4 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.8g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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