Try this Hearty Fish Chowder recipe, or contribute your own.
Suggest a better description1. In a large saucepan, melt butter and blend in flour.
2. Stir in soup mix, water, milk, and noodles if desired.
3. Cook,stirring constantly, until soup thickens.
4. Add flounder, cheese,and salt. Cook until flounder flakes, about 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 338 | ||
Calories from Fat: 171 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 11.3g | 57 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 95.6mg | 29 % | |
Sodium 699.9mg | 24 % | |
Potassium 442.4mg | 12 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 16g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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