Says Debbie Groff from San Antonio, Texas, “If a recipe requires lots of preparation, I usually don’t make it. This chunky soup is convenient because it calls for frozen vegetables and canned tomatoes with herbs already added.”

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Name: Hearty Fish Soup
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Cuisine: not set
Ingredients: 2 small shallots chopped; 1 small garlic clove minced; 14 1/2 ounces diced tomatoes with basil oregano and garlic, undrained; 1-1/2 cups chicken broth; 3/4 cup frozen mixed vegetables; 1/2 cup frozen cubed hash brown potatoes; 1 teaspoon seafood seasoning; 1/4 teaspoon sugar; 1/4 teaspoon ground allspice; Dash cayenne pepper; 2 bay leaves; 1 halibut fillet cut into bite-size pieces

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INGREDIENTS

2 small shallots ; chopped
1 small garlic clove ; minced
14 1/2 ounces diced tomatoes with basil ; oregano and garlic, undrained
1-1/2 cups chicken broth
3/4 cup frozen mixed vegetables
1/2 cup frozen cubed hash brown potatoes
1 teaspoon seafood seasoning
1/4 teaspoon sugar
1/4 teaspoon ground allspice
Dash cayenne pepper
2 bay leaves
1 halibut fillet ; cut into bite-size pieces

INSTRUCTIONS

In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender.

Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves. Yield: 4 cups.

NOTES

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Nutrition

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Serving Size: 1 Serving (344g)
Recipe Makes: 3 Servings

Calories: 218
Calories from Fat: 32 (15%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.2g
Cholesterol 43.5mg		13 %
Sodium 748mg		26 %
Potassium 929.8mg		24 %
Total Carbohydrate 15.3g		5 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 12.9g
Protein 31.5g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 218

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