Try this Hearty pasta Soup recipe, or contribute your own.
Suggest a better description1. Heat oil in a medium saucepan over medium heat. Add carrot and onion. Cook, stirring often, for 5 minutes or until onion starts to soften. Add stock, water and canned tomatoes to pan. Increase heat to high and bring to boil. Reduce heat to medium and simmer for 5 min. Add peas and beans to pan and continue to cook for a further 3 minutes.
2. Add pasta to pan. Cover and return to boil. Simmer for 3-4 minutes or until pasta is just cooked. Stir in basil. Season with pepper. Divide soup among serving bowls. Top with parmesan and serve.
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Serving Size: 1 (773g) | ||
Recipe Makes: 1 | ||
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Calories: 238 | ||
Calories from Fat: 86 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 415mg | 14 % | |
Potassium 723.9mg | 19 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 22.5g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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