Try this Helens Spanish Rice recipe, or contribute your own.
Suggest a better description1. Wash rice, drain, and allow to dry thoroughly. 2. Heat oil in heavy skillet; add rice. Cook, stirring constantly, until lightly browned, about 10 minutes. 3. Add onions, garlic, green peppers and beef. Stir often to break up and brown meat; cook until onion is limp and lightly browned. 4. Add undrained, chopped tomatoes and seasonings. Cover and simmer about 25 minutes or until rice is tender and most of the liquid has been absorbed. Let stand, covered, for about 5 minutes before serving. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (751g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 757 | ||
Calories from Fat: 387 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43g | 57 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 19g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 81.7mg | 25 % | |
Sodium 370mg | 13 % | |
Potassium 909.6mg | 24 % | |
Total Carbohydrate 70.2g | 21 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 63.5g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 757
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