Pre-heat oven to 325 degrees. In a medium bowl, combine all the dry ingredients except the hemp and chia seeds.
In a separate smaller bowl, add the wet ingredients (milk, agave, apple sauce and vanilla), chia and hemp and stir well to combine. Add melted coconut oil last and stir well. If the coconut oil starts to harden, put in microwave for a few seconds to melt.
Immediately add the wet mixture to the dry and stir until just combined. Fold in berries last.
Add the mixture in heaping tablespoonfuls to a greased muffin pan (I use small 24 muffin pan), then sprinkle the top with hemp seeds. Bake for 20-25 minutes until golden or until a knife/toothpick comes out clean.
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|Serving Size: 1 Serving (47g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 83 (55%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 20.9mg||6 %|
|Sodium 71mg||2 %|
|Potassium 101.1mg||3 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 11.5g|
|Protein 3.5g||5 %|
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Calories per serving: 152
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