* Note: Fresh herbs such as oregano, parsley, sage, rosemary, thyme and basil are recommended for this dish. Heat charcoal grill until coals are white-hot, 30 to 40 minutes. Combine all ingredients, except fish and salsa, in a small mixing bowl. Rub mixture generously over steaks. Grill steaks over medium fire, 5 to 7 minutes per side; sear cross-hatched grill marks on each side by turning steaks ninety degrees halfway through cooking time. Check for doneness; steaks should be opaque in center. Top with salsa, and serve immediately. Makes 4 main course servings. Source: "Martha Stewart Living Magazine, May 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 130 Calories (kcal); 14g Total Fat; (90% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 490 (90%)|
|Amt Per Serving||% DV|
|Total Fat 54.4g||73 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 18.1g|
|Cholesterol 0mg||0 %|
|Sodium 1166.5mg||40 %|
|Potassium 633.1mg||17 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 12.2g|
|Protein 3.4g||5 %|
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Calories per serving: 543
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