Try this Herb Crusted Swordfish recipe, or contribute your own.
Suggest a better description* Note: Fresh herbs such as oregano, parsley, sage, rosemary, thyme and basil are recommended for this dish. Heat charcoal grill until coals are white-hot, 30 to 40 minutes. Combine all ingredients, except fish and salsa, in a small mixing bowl. Rub mixture generously over steaks. Grill steaks over medium fire, 5 to 7 minutes per side; sear cross-hatched grill marks on each side by turning steaks ninety degrees halfway through cooking time. Check for doneness; steaks should be opaque in center. Top with salsa, and serve immediately. Makes 4 main course servings. Source: "Martha Stewart Living Magazine, May 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 130 Calories (kcal); 14g Total Fat; (90% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (275g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 543 | ||
Calories from Fat: 490 (90%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 54.4g | 73 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 26g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1166.5mg | 40 % | |
Potassium 633.1mg | 17 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 543
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.