Add all ingredients to a medium pot, on a low heat. (note: only add half of the 1/2 cup of veg stock at the beginning of the cooking process)
Add lid and let simmer for a half hour.
Remove lid after half hour, test, season, and mash the tomato mixture.
Recover the pot, and let simmer for another half hour.
Remove from heat, and pass through a fine strainer.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 18 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 3.6mg||1 %|
|Sodium 183.5mg||6 %|
|Potassium 575mg||15 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 14.4g|
|Protein 5.8g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 104
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