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Name: HERBED TURKEY - VEGGIE RICE
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups cauliflower chopped; 2 cups broccoli florets chopped; 6 tbs canola oil; 12 oz roasted turkey chopped; 1 carrot peeled & shredded; 1 stalk celery chopped; 2 cloves garlic chopped; 1/2" piece ginger peeled & grated; 1 bunch green onions sliced; 2 eggs beaten; 1/4 cup parsley chopped; 1/4 cup thyme chopped; 1/4 cup soy sauce; 1/4 cup lime juice

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INGREDIENTS

2 cups cauliflower ; chopped
2 cups broccoli florets ; chopped
6 tbs canola oil
12 oz roasted turkey ; chopped
1 carrot ; peeled & shredded
1 stalk celery ; chopped
2 cloves garlic ; chopped
1/2" piece ginger ; peeled & grated
1 bunch green onions ; sliced
2 eggs ; beaten
1/4 cup parsley ; chopped
1/4 cup thyme ; chopped
1/4 cup soy sauce
1/4 cup lime juice

INSTRUCTIONS

In a processor, pulse cauliflower until chopped. Transfer to a bowl. Repeat with broccoli, then transfer to same bowl.

In a skillet, heat 2 tbs oil. Add turkey, cook until browned. Transfer to a platter. In same skillet, heat remaining oil. Add cauliflower, broccoli, carrot, celery, garlic, and ginger, cook until tender. Mix in green onions and turkey.

Remove from heat, add eggs. Toss. Mix in herbs, soy sauce, and lime juice. SERVE in bowls

NOTES

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Nutrition

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Serving Size: 1 Serving (651g)
Recipe Makes: 4 Servings

Calories: 353
Calories from Fat: 204 (58%)

Amt Per Serving		% DV

	Total Fat 22.7g	30 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 6.3g
Cholesterol 2.4mg		1 %
Sodium 157.9mg		5 %
Potassium 2017.7mg		53 %
Total Carbohydrate 32.2g		9 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 22.5g
Protein 13.6g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 353

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