1/6th of casserole: 248 calories, 7.5g fat, 776mg sodium, 20g carbs, 3.5g fiber, 7.5g sugars, 23g protein -- PointsPlus® value 6*
This is like the love child of shepherd's pie and a cheeseburger... and we're crazy about it. AHHHHH!!!
Preheat oven to 400 degrees. Spray a deep 8" X 8" baking pan with nonstick spray.
Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
Add potato and cauliflower to boiling water. Return to a boil, and reduce heat to medium. Cook until potato and cauliflower are very tender, 15 - 20 minutes.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (Refer to package for cook time.)
Drain water and transfer potato and cauliflower to a large bowl. Add butter and 1/4 tsp. salt, and thoroughly mash.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms and onion until softened, 5 - 8 minutes. Add spinach and pepper. Cook and stir until spinach is warm, about 2 minutes. Transfer veggie mixture to another large bowl. Blot away any excess moisture.
Remove skillet from heat. If needed, clean skillet. Re-spray with nonstick spray and return to medium-high heat. Add beef and sprinkle with remaining 1/4 tsp. salt. Cook and crumble for 5 - 8 minutes, until cooked through.
Remove skillet from heat. Add mustard and cheese wedges, breaking the wedges into pieces, and stir until cheese has melted and is well mixed.
Chop or crumble bacon. Evenly layer ingredients in the baking pan: beef mixture, veggie mixture, bacon, and potato-cauliflower mixture.
Bake until top layer is firm, 20 - 25 minutes.
Spoon ketchup into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe ketchup through the hole into a swirl over your casserole. (Or just drizzle the ketchup on with a spoon.)
Sprinkle with pickles, serve, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 89 (22%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 75.6mg||23 %|
|Sodium 731.7mg||25 %|
|Potassium 1093.2mg||29 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 14.2g|
|Protein 30.1g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 408
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