PER SERVING (1/2 of recipe, about 1 1/4 cups): 178 calories, 4.5g fat, 566mg sodium, 29.5g carbs, 4g fiber, 15g sugars, 7.5g protein -- PointsPlus® value 5*
Combining the classic flavor of a BLT sandwich (spinach plays the lettuce role) with the cozy comfort of a bowl of soup, this recipe is exactly what you need in your life...
Prepare bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package for cook time and temperature.) Chop or crumble and set aside.
Toast bread slice and gently rub both sides with cut sides of garlic clove halves; discard clove halves. Cut bread into 1-inch squares and set aside.
In a nonstick pot over medium heat on the stove, cook and stir chopped tomato until softened, about 3 minutes.
Add tomato soup and stir. Bring to a low boil. Stir in spinach and cook until wilted, about 2 minutes.
Serve topped with bacon and garlic-toast squares. If you like, top with sour cream. Yum!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 27 | ||
Calories from Fat: 3 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.6mg | 1 % | |
Potassium 390.7mg | 10 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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