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Suggest a better descriptionCombine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. From The Redbook Bread Book and Farm Journals Complete Home Baking Book. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins.zip
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 412 | ||
Calories from Fat: 114 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 162.8mg | 6 % | |
Potassium 948.4mg | 25 % | |
Total Carbohydrate 70g | 21 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 63.1g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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