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Suggest a better descriptionNorma Im assuming the milkfish you bought is the same one we call bangus in Filipino. Im not a person that eats a lot of fish, and I never liked milkfish much, but the only way that I liked to eat milkfish was the following recipe. Be careful when you eat milkfish because there are a lot of bones, seems like there are more bones than most other fish that Ive eaten. 1. Slit back of fish to open and remove backbone. Rub fish inside and out with lemon slices, sprinkle with 1-1/4 tsp. salt, Let stand about 20 minutes. 2. Combine tomato, onion, green onions, pepper and 1/8 tsp. of salt; stuff mixture into stomach cavity of fish. Sew up opening. 3. Preheat oven to 400 deg F. Brush fish with melted butter, place in a baking pan lined with greased aluminum foil and bake for 30 minutes or until fish flakes easily when tested with a fork. Baste with butter while baking. Preparation time: 25 minutes Baking time: 30 minutes Serves 4 Posted to EAT-L Digest 23 Mar 97 by Steve & Elizabeth Key
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Serving Size: 1 Serving (569g) | ||
Recipe Makes: 1 | ||
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Calories: 351 | ||
Calories from Fat: 220 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 33 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 61mg | 19 % | |
Sodium 188.1mg | 6 % | |
Potassium 1079.5mg | 28 % | |
Total Carbohydrate 47.3g | 14 % | |
Dietary Fiber 17.3g | 69 % | |
Sugars, other 30g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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