In a medium bowl, combine all the ingredients. Mix well. Add pepper to taste.
Serve as a sandwich or with crackers. Gets better with sitting.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (44g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 90 (66%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.2mg||0 %|
|Potassium 107.1mg||3 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 10.7g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 137
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