Try this Home Recipes- Lazy Buckwheat Casserole recipe, or contribute your own.
Suggest a better descriptionin saucepan, bring buckwheat, 2 cups water, salt and pepper to boil. Reduce heat to low; cover and simmer for about 30 minutes or until water is absorbed. Set aside Meanwhile, in skillet, melt butter over medium-low heat; cook onion and thyme, covered and stirring occasionally, for about 10 minutes or until onion is softened. Mix into buckwheat. Place half of the sauerkraut in bottom of 6-cup casserole; spoon buckwheat mixture over top. Cover with remaining sauerkraut. Drizzle with chicken stock. Bake in 300F 150C oven for about 30 minutes or until heated through. Serve with sour cream. Source: Canadian Living magazine [Jul 95] Originator: Cindy Paulsen, Strongfield, Saskatchewan, Canada Per Serving: about 160 calories, 4 g protein, 8 g fat, 19 g carbohydrate [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 84 | ||
Calories from Fat: 73 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 21.3mg | 7 % | |
Sodium 71.7mg | 2 % | |
Potassium 58mg | 2 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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