Put all of the ingredients in the pressure cooker pot. Turn on & set timer for 20 minutes. When timer sounds, turn pressure cooker off and let Natural Pressure release. When valve drops, carefully remove the lid.
Allow the stock to cool slightly. Pour stock through fine mesh strainer set over a very large bowl or pot. Remove meat & then discard bones, skin, vegetables and herbs & skim fat & anything from the surface of broth.
Add 1 3/4 cups rice to the broth in pressure cooker & cook for 6 mins. While rice is cooking shred your chicken. When done, let pressure come down naturally, open lid add chicken & stir well. Close the lid back and just let it sit for a couple minutes. Then taste, salt & pepper if needed. Then enjoy??
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|Serving Size: 1 Serving (388g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 81 (25%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 42.5mg||13 %|
|Sodium 180.1mg||6 %|
|Potassium 271mg||7 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 41.5g|
|Protein 14.5g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 318
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