Try this Honey And Lemon Pancakes with Baked Fruit recipe, or contribute your own.
Suggest a better descriptionSieve the flour and castor sugar into a bowl. Mix the milk, egg and honey together in a separate bowl and pour it onto the flour whisking to form a smooth batter. Pass the mixture through a sieve into a jug. Then add the lemon zest. Cut the plums in half, remove stones and place on a roasting tray. Sprinkle over the brown sugar and grill for approximately 5-8 minutes until the sugar caramelises. If baking the fruit place the fruit into a pre-heated oven 190 C 375 F, Gas Mark 5 for 10 minutes. Heat 1 teaspoon of oil in a heavy based frying pan over a moderate heat. Pour a small amount of the mixture into the middle of the pan and tilt the frying pan to allow the mixture to spread to the edges. Cook the pancake for 1 minute on each side. Repeat this using the remaining mixture. Slide the pancake onto a plate, place 2 pieces of fruit and some ice cream on 1 half of the pancake and fold over. Fill the remaining pancakes with a mixture of the fruit and ice cream. Notes Alternatively canned fruit or fruit pie filling could be used instead of the plums. NOTES : Delicious lemony pancakes with caramelised fruit.
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Serving Size: 1 Serving (933g) | ||
Recipe Makes: 1 | ||
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Calories: 1323 | ||
Calories from Fat: 90 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 217.7mg | 67 % | |
Sodium 2650.5mg | 91 % | |
Potassium 1324mg | 35 % | |
Total Carbohydrate 281.5g | 83 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 267.4g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1323
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