Sieve the flour and castor sugar into a bowl. Mix the milk, egg and honey together in a separate bowl and pour it onto the flour whisking to form a smooth batter. Pass the mixture through a sieve into a jug. Then add the lemon zest. Cut the plums in half, remove stones and place on a roasting tray. Sprinkle over the brown sugar and grill for approximately 5-8 minutes until the sugar caramelises. If baking the fruit place the fruit into a pre-heated oven 190 C 375 F, Gas Mark 5 for 10 minutes. Heat 1 teaspoon of oil in a heavy based frying pan over a moderate heat. Pour a small amount of the mixture into the middle of the pan and tilt the frying pan to allow the mixture to spread to the edges. Cook the pancake for 1 minute on each side. Repeat this using the remaining mixture. Slide the pancake onto a plate, place 2 pieces of fruit and some ice cream on 1 half of the pancake and fold over. Fill the remaining pancakes with a mixture of the fruit and ice cream. Notes Alternatively canned fruit or fruit pie filling could be used instead of the plums. NOTES : Delicious lemony pancakes with caramelised fruit.
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|Serving Size: 1 Serving (933g)|
|Recipe Makes: 1|
|Calories from Fat: 90 (7%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 217.7mg||67 %|
|Sodium 2650.5mg||91 %|
|Potassium 1324mg||35 %|
|Total Carbohydrate 281.5g||83 %|
|Dietary Fiber 14.1g||56 %|
|Sugars, other 267.4g|
|Protein 32.6g||47 %|
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Calories per serving: 1323
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