place all ingredients in a gallon size freezer bag. Freeze.
When ready to cook place contents of a freezer bag in a slow cooker. Cook on low for 6 to 8 hours. Serve over rice, noodles or mashed potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (288g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 146 (53%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 76.7mg||24 %|
|Sodium 299.2mg||10 %|
|Potassium 236.4mg||6 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 12.1g|
|Protein 20g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 277
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