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Suggest a better descriptionIn a shallow bowl, beat eggs; add honey. In a plastic bag, combine crackers and salt. Dip fish in egg mixture then shake in bag until coated. In a skillet, cook fillets in oil for 3-5 minutes perside or until golden and fish flakes easily with a fork. Serve with lemon wedges if desired. Yield; 4-6 servings. MC formatting by bobbi744@sojourn.com Recipe by: Quick Cooking Magazine, May/June 98, Extra Booklet Posted to MC-Recipe Digest by Roberta Banghart
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 | ||
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Calories: 799 | ||
Calories from Fat: 276 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.6g | 41 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 14.5g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 189.6mg | 58 % | |
Sodium 1348.9mg | 47 % | |
Potassium 823.7mg | 22 % | |
Total Carbohydrate 85.3g | 25 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 81.8g | ||
Protein 42.7g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 799
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