1. Sprinkle gelatin over cold water in a small saucepan. Let stand 5 minutes. Place over low heat; stir until gelatin dissolves. Remove from heat and cool slightly. 2. In blender or food processor, whirl or process cottage cheese with yogurt and honey until smooth and creamy. 3. In mixing bowl blend cottage cheese mixture, dissolved gelatin, vanilla, lemon rind, and lemon juice. Refrigerate, stirring occasionally, until mixture begins to thicken and becomes syrupy. Fold in berries. 4. Pour into a 4-cup mold. Refrigerate until firm (3 to 4 hours). 5. Unmold onto a serving plate; garnish with lettuce or watercress. Recipe By : the California Culinary Academy From: Big Flavors Of The Hot Sun By Chr File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (99g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 3.1mg||1 %|
|Sodium 177.2mg||6 %|
|Potassium 121.7mg||3 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 13.6g|
|Protein 6.5g||9 %|
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Calories per serving: 87
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