Tofu is a good source of LNA. It also contains genistein, a cancer-fighting pytochemical. This soup is delicious and very low in calories.
Bring the broth to a boil in a large saucepan. Add mushrooms, bamboo shoots, water chestnuts and ginger. Simmer 10 minutes.
Add tofu soy, rice wine vinegar, noodles and spinach. Bring to serving temperature. Remove from heat and stir in oils.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 cup (262g) | ||
Recipe Makes: 8 | ||
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Calories: 80 | ||
Calories from Fat: 16 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1124.9mg | 39 % | |
Potassium 461mg | 12 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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