This dip won't last long at any function.
Boil spinach and artichokes in 1 cup of water until they are tender, then drain off water. Heat cream cheese in microwave for 1 minute, or so, until it is hot and soft.
Combine all ingredients and serve hot.
May be made ahead of time and baked in the oven to heat. Serve Hot
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 188 | ||
Calories from Fat: 137 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 42.7mg | 13 % | |
Sodium 286.2mg | 10 % | |
Potassium 333.7mg | 9 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 5.4g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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