Preheat oven to 350°F.
Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté ? 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté ? 2 minutes. Add cream cheese, sour cream, 1/2 cup of Cheddar cheese, hot sauce, salt and pepper.
Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup of Cheddar cheese. Bake at 350°F for ? 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips (need to count POINTS values for chips). Yields about 1/4 cup of dip per serving.
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 55 (62%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 17.6mg||5 %|
|Sodium 136.2mg||5 %|
|Potassium 175mg||5 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 89
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